This recipe is from our freezer meal exchange...made by Pamela. It is so yummy - our whole family loves it!
2-4 tsp crushed garlic
1/4 Cup olive oil
1/4 Cup dry whole wheat (or just plain Italian but not as healthy) bread crumbs
1/4 Cup grated Parmesan cheese
4 skinless, boneless chicken breast halves trimmed of fat
Warm the garlic and olive oil together. In a separate dish, combined bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. If freezing, place on a cookie sheet and flash freeze. Then, wrap in plastic wrap and place in freezer bags until ready to thaw.
When ready to eat, thaw overnight and then cook at 425F for 30-35 minutes.
Alternate options to the recipe are to add red pepper flakes into the garlic/oil mixture AND/OR dry Italian dressing mix into the bread crumbs mixture.