Friday, February 25, 2011

Freezer Meal Recipe: Hot Wing Chicken

We now eat a low saturated fat diet, and I really wanted hot wings.  Did you know that chicken skin has a lot of saturated fat?  And pulling the skin off each chicken wing seemed really tedious.  So I came up with this super recipe:

1 lb skinless boneless chicken breast
wing sauce
light blue cheese dressing

garlic (optional)
butter (optional)

That's it, really!  Cut your chicken into chunks and douse in wing sauce.  Bake until cooked through and bubbly.  The optional ingredients are what I serve to my children, who don't appreciate spicy food.  I put the chicken chunks in a small dish with butter and garlic.

To prep for the freezer:  Place chicken chunks in a bag and cover with wing sauce.  (In a separate bag I put chunks with butter and garlic for the little ones, and then place both bags in a larger bag so they stay together in the freezer).  To cook:  thaw overnight, place in a baking dish, and bake at 350 until cooked through and bubbly.

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