|Homemade chicken noodles soup...and water!|
First, I try to drink a nice tall glass of water first thing in the morning before having anything else. It usually goes down quite easily in just a few gulps.
Second, I put hot sauce on some things. Here you see my lunch: some yummy homemade chicken noodle soup with several drops of hot sauce and water to calm down the heat in my mouth! Yum!