Tip for Drinking More Water

Homemade chicken noodles soup...and water!

I struggle with drinking enough water each day. When I don't drink enough I feel sluggish and dizzy, but yet I still don't drink! Two tips I've discovered to help keep me on track are drinking first and hot sauce.
First, I try to drink a nice tall glass of water first thing in the morning before having anything else. It usually goes down quite easily in just a few gulps.
Second, I put hot sauce on some things. Here you see my lunch: some yummy homemade chicken noodle soup with several drops of hot sauce and water to calm down the heat in my mouth! Yum!