Wednesday, August 31, 2011

Tip for Drinking More Water

Homemade chicken noodles soup...and water!
I struggle with drinking enough water each day. When I don't drink enough I feel sluggish and dizzy, but yet I still don't drink! Two tips I've discovered to help keep me on track are drinking first and hot sauce.
First, I try to drink a nice tall glass of water first thing in the morning before having anything else. It usually goes down quite easily in just a few gulps.
Second, I put hot sauce on some things. Here you see my lunch: some yummy homemade chicken noodle soup with several drops of hot sauce and water to calm down the heat in my mouth! Yum!

1 comment:

  1. Great job!! Water is also budget friendly! We are huge on water over here and it gets tough getting the daily amount in some days, but others we go well over it!